Back Pain & Sciatica

Targeted treatment for back pain and sciatic nerve issues

Back pain is one of the most common reasons people seek physiotherapy—and with good reason. It ranges from mild morning stiffness to sharp, shooting pain down the leg that can make walking, sitting, or sleeping difficult. Sciatica, especially, causes intense discomfort that affects daily life in very real ways.

A caring clinic for your back health in Lincolnshire

At our Lincolnshire clinic, we treat back pain and sciatica with focused, evidence-based methods. Whether your symptoms appeared suddenly or gradually, we provide clear, calm support to help you understand the cause and plan your recovery.

Experienced care tailored to you

James leads the team with his strong background in spinal care. He works with all kinds of clients—from active individuals to those facing long-term or work-related back issues. The goal is simple: reduce pain, restore movement, and prevent flare-ups.

Understanding your pain with a detailed assessment

Your first session includes a thorough assessment. We observe how your spine moves and check which areas might cause pain. We also consider posture, habits, or past injuries that could contribute. For sciatica, we check for nerve irritation and muscle imbalances that may press on the sciatic nerve.

Personalised treatment plans that fit your life

We design treatment plans that suit your needs and lifestyle. These might include joint mobilisation, soft tissue release, nerve gliding techniques, and rehab exercises. Understanding how to move safely—and what to avoid—is as important as the treatment itself.

Practical advice for everyday living

We offer guidance on simple things like lifting safely, sitting with less strain, and moving with confidence. These small changes can have a big impact on both recovery and long-term prevention.

Building strength, resilience, and trust in movement

Back pain can be frustrating, especially when it limits your independence or interrupts work and family life. That’s why we focus not only on easing pain but also on strengthening your back and helping you trust your body again. We stay connected beyond your sessions, adjusting your plan as your body responds.

Many clients come in feeling stuck or anxious but leave with clearer goals, better mobility, and peace of mind. If you’re looking for experienced physios in Lincolnshire who treat back pain and sciatica with care and clarity, this is the place to start.

To find out how YourPhysio can help, feel free to email james@yourphysio.co, call 01673 828 707, or text 07803 903 613.