Shoulder, Elbow & Wrist Pain

Effective physiotherapy for shoulder, elbow, and wrist pain

Your arms do a lot — lifting, reaching, typing, carrying, creating. So when pain hits the shoulder, elbow, or wrist, it can throw everything off. Whether it’s a stiff shoulder, tennis elbow that won’t quit, or wrist pain that makes holding a mug tricky, upper limb issues can be more than just annoying — they can be genuinely disruptive.

Clear answers, personalised care

At this Lincolnshire clinic, we don’t guess — we assess. Every shoulder, elbow or wrist issue is looked at in detail. We take time to understand how your pain started, what it’s stopping you from doing, and what your body needs to recover well. It’s not just about treating the symptoms — it’s about getting to the root of them.

Shoulder pain: flexibility meets function

The shoulder is the most mobile joint in the body — but that freedom depends on strength, control and balance. If even one part of that system breaks down, it can lead to issues like rotator cuff injuries, frozen shoulder, impingement, or instability. Each condition needs its own strategy — and that’s exactly what we build.

Elbow and wrist issues: common, but fixable

From tennis and golfer’s elbow to carpal tunnel and repetitive strain injuries, elbow and wrist pain is often linked to work, hobbies, or daily routines. Thankfully, many of these problems respond well to a mix of manual therapy, specific exercises, and small, smart changes to how you move.

Assessment comes first

Every treatment starts with a full check of your movement, muscle strength, control, and any signs of nerve irritation. This helps us build a plan that’s right for you — whether your goal is picking up the kids, getting back to the gym, or simply sleeping without pain.

Treatment that adapts to you

Your plan might include hands-on therapy, joint mobilisation, taping, strengthening, or stretching. You’ll get clear guidance on exercises to do at home, plus tips for posture, desk setup, or technique tweaks that make everyday movement easier.

Rehab that fits real life

Recovery looks different for everyone. Some need help regaining shoulder rotation after months of stiffness. Others want to build strength in the wrist for manual work. We match your rehab to your pace — no rushing, no dragging. Just the right support at the right time.

Clients often tell us…

…that they finally feel understood. It’s not just a list of exercises — it’s practical help, clear explanations, and genuine support. We believe in equipping you with tools and knowledge, so you know what’s happening and how to get better.

Let’s get you moving again

If you’re in Lincolnshire and tired of being held back by upper limb pain — whether it’s recent or long-standing — we’re here to help you feel more confident, capable, and in control again.

To find how YourPhysio can help, feel free to email james@yourphysio.co, call 01673 828 707, or text 07803 903 613.