Effective rehabilitation for sprains and strains
Sprain and strain injuries are some of the most common reasons people visit physio clinics—and for good reason. Whether it’s a twisted ankle, a pulled muscle, or an overstretched ligament, these injuries can range from annoying niggles to serious roadblocks that stop you moving and feeling like yourself.
Expert care tailored to your sprain and strain injuries
At our Lincolnshire clinic, we don’t just treat the injury—we tackle the whole recovery. Our approach combines thorough assessment with personalised treatment plans designed to get you back to full strength quickly and safely.
What’s the difference anyway?
A sprain means ligaments—the tough bands connecting your bones—have been stretched or torn. A strain hits your muscles or tendons, which link muscles to bones. Both bring pain, swelling, bruising, and that frustrating weakness that holds you back.
Balance is key
Knowing how severe your sprain or strain injury is helps us find the sweet spot between rest and movement. Too much rest? You’ll stiffen up. Too much action? You might set yourself back. We guide you carefully through this tricky zone.
How we get you moving again
Our experienced physios use gentle mobilisation, soft tissue therapy, and smart exercises to rebuild strength and flexibility. You’ll learn how to spot warning signs, protect your injury, and slowly get back to what you love—without fear or guesswork.
Support all the way
Throughout your rehab, we track your progress and tweak your plan to avoid setbacks. Many clients say they love how the clinic’s friendly vibe makes it easy to ask questions and stay motivated—even when recovery feels like a slow burn.
Back to doing what matters
If you’re in Lincolnshire and dealing with sprain and strain injuries, this service offers expert physio care, clear advice, and a supportive approach to get you back on track—stronger, smarter, and ready to move.
To find how YourPhysio can help, feel free to email james@yourphysio.co, call 01673 828 707, or text 07803 903 613.
Meet James
To find out more about Sprain and strain injuries, feel free to drop us an email — we’re happy to help!
